When was the last time you talked with someone about your overall health - mind, body and soul- and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutritional and emotional wellbeing goals with a trained professional. As a holistic health counselor and licensed psychotherapist, I create a supportive environment that will enable you to achieve all of your wellness goals.
I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. My training as a psychotherapist enables me to guide you in discovering the issues that may have prevented you from reaching these goals up until now, and to empower you to take hold of the life you have always wanted and deserve.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I guide my clients in creating a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet or therapeutic approach works for everyone. I will guide you to find the food, emotional and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and wellness goals.
Could one conversation change your life? Call me for a free 20-minute phone consultation today!